Healthy Food Vs Healthy drinks ( Best food & drink for Fitness)

Healthy Food

To survive and maintain fitness, we must eat foods that nourish and support our bodies. Many nutrients support the growth and development of our body, which provide us with nutrients to nourish all components of the body. And we stay healthy and fit. To stay healthy, we depend on fruits, vegetable growing, and fruit and vegetable products. In addition, legumes contain a lot of nutrients. They contain protein, minerals, vitamins, and fats that are essential for our health and help strengthen our bones. Adding these foods to your diet can be very beneficial. There are also some vegetables that we eat raw. There are some vegetables that we can eat to treat diseases, for example, bitter pumpkin is a good vegetable, and people with diabetes drink its juice. This is very important for diabetics, and many nutritious vegetables are our best medicine. 

☆ Healthy eating ideas in our lives

A healthy diet is very important for maintaining health, which is very important for our health and body tissues. Besides vegetables, meat, fish, and eggs are also important for our health. Below are some ideas about healthy foods that we use more often in our diet.

Breakfast: It is very important to eat yogurt during breakfast. Yogurt for morning breakfast is good for us. In addition, drinking fruit juice and milk in the morning improves our physical fitness.

Lunch: It is also important to eat tofu or meat for lunch because the meat is rich in fats. Fried meat is also eaten with pleasure, green leafy vegetables are good for our health, in addition, drinking milk mixed with fruits strengthens our health. Boiled rice should be consumed. Along with this, people use boiled chickpeas and dal, add them to chickpea rice or chickpea porridge, and eat them with enthusiasm. Almost everyone likes to eat rice, and

everyone can cook it according to their choice: someone cooks it with chicken, someone with lentils, and someone adds vegetables and cooks it with rice. Choosing rice in every way makes our health more delicious. 

☆ Vegetables selection

By boiling vegetables or steaming them, they eat them with pleasure and increase their protein intake. Use chia seeds well to add them to vegetables. Chia seeds are also drunk with milk. Eating steamed vegetables is also good for health. To stay healthy and fit, include whole foods in your diet and consume them consistently every day, rather than eating just one vegetable salad for a week. 

☆ Arrangement of food

Eat whole foods separately every day in order so that we can benefit from all the minerals that are present in vegetables, and the amount of all minerals in our body is balanced. For example, if we eat carrots one day, then the next day we have to eat cabbage, and then the next day we have to eat another vegetable, our health will be preserved. All vegetables support our bodies. 

☆ Avoid fried food

Foods with high-fat content should be avoided, which means not eating fried food, as this causes great harm by increasing the amount of fat in our body, and our veins are clogged with fried food. And the lack of blood supply also affects the wall of our heart. We should also use butter instead of ghee and cook all our dishes in oil. 

Names and the order of use of healthy plant products.

Potatoes, Carrots, Cabbage, radishes, spinach, broccoli, salmon, avocado, bitterground, etc.

All these vegetables can be used to prepare interesting and delicious dishes that give the food a pleasant taste. And we will satisfy our hunger by mixing all the vegetables, Learn about all these plants yourself and share their knowledge and benefits with others.

The benefits of vegetables 

1. All vegetables play an important role in maintaining our body.

2. Vegetables help replenish all the minerals in our body.

3. Vegetables satisfy our hunger and give a taste to our food.

4. Vegetables protect us from obesity.

5. Vegetables support us during other activities, such as walks, games, etc.

6. Eating enough vegetables preserves your strength and mobility.

7. Boiled vegetables are good for our health.

8. Vegetables also help to reduce our stress, and at night we can sleep peacefully for eight hours.

9. Current health benefits. 10. vegetables help digest our food.

10. Vegetables lower our blood pressure and cholesterol levels.

11. Vegetables are low in calories and high in fiber, which prevents the growth of our belly.

12. Vegetables also support our weight

13. Carrots contained in vegetables contribute to the production of blood in our bodies.

14. Vegetables are the best choice for strengthening our body.

15. The water contained in vegetables also provides us with hydration.

16. Vegetables brighten our face and refresh it.

Healthy drinks

Maintaining hydration is necessary for the functioning of the body and the health of the skin. Drinking drinks improves our health and makes us look better. Without hydration, we feel weak and lack blood in our bodies. Drinks are an effective means of replenishing our blood loss. Drinks are the best way to protect us from anemia, the effectiveness of which has been proven. It is important to drink 10 glasses of water a day. Many methods of making drinks contain oxidizing agents. Which reduces inflammation in our body. Herbal tea and mush are very good for health. Excessive consumption of tea makes us addicted, while this drink is a successful and effective choice for our health. Apart from this, fruit juices increase our strength and complete hydration. Those who participate in the game and exert their strength

  They need to drink water. Energy drinks are good for sports-oriented people and give them energy for sports. A person should consume healthy nutrients to stay Herbal tea and green tea should be used instead of tea alive and maintain physical fitness. The use of herbs in trees is very common, they are used in drinks that make our health and are essential elements to support the body. Herbal drinks are very beneficial for our digestive system. The following drinks are made to enjoy the day up.

1. Favorite herbal drinks. 

They use herbs in teas such as chamomile, ginger, lore peppermint. These herbs have many benefits and we take them as natural herbs for countless benefits.

2. Hot black tea

Black tea is very hot. It is also called coffee. It is drunk very hot. Its effectiveness is very beneficial for us in winter. Black tea is good for our heart health.

2. Fresh fruit juice

Consume fresh fruits Fruits are rich in nutrients. And they should be cut and juiced. Some people also eat fruits like this. Some people use fruits to make juice. Fruits are a gift of nature and bring many natural benefits to us. 

3. Green tea drinks

Green tea makes fitness. They play their role by burning fat and increasing metabolism. Green tea is considered to be a great option for our morning breakfast.

4. Lemon drinks

Lemon contains vitamin C, and if it is mixed with water, it increases the taste and makes a good drink.\

5. Milk

Milk is also one of the drinks which are used as a source of energy in our body and it keeps us energetic along with good health.

Chia seeds in milk can also be beneficial, apart from adding fruits to milk, you can enjoy making mango shakes, strawberry shakes, etc.

Conclusion:

Make sure to consume fruits daily It creates moderation key to our health Drink fresh fruit juice made at home Avoid buying from the market Vegetables and fruits are all natural blessings and are a blessing to us. Fruits and vegetables are natural things, we should value them, use them as much as we need, and don't waste them for no reason.