Cardiovascular system which is attached to our body and follows the system of every part of the body is also called the circulatory system. The cardiovascular system controls the entire system of blood vessels in the body and is responsible for transporting blood throughout the body. Every part of our body has a complete supply of blood. The function of the cardiovascular system is to carry blood from one corner to another. The function of the cardiovascular system is to maintain homeostasis throughout our body and deliver oxygen to cells while discharging waste products. It also works to restore nutrients to the body's hormones and other essential substances.
Function of cardiovascular system
Heart
The heart is the muscular organ that pumps blood and sends it around the body, also known as the circulatory system. It also sends blood into the arteries and contracts the body's rhythm to pump more oxygenated blood to the heart and pulmonary arteries that carry deoxygenated blood to the lungs.
Blood vessels
A network of blood vessels is spread throughout the body. It is a wide range of interconnected bundles of vessels that supply blood. It is divided into three parts.
Veins
Their job is to return oxygenated blood from the body to the heart through the tissues. Their walls are very rough and because of their thinness, the blood also goes backward.
Capillaries
Its function is the exchange of nutrients and waste products between the cells of the body. These are very thin and small veins.
Blood
Blood is the red liquid that carries the cardiovascular system throughout the body and contains many components. Blood cells transport white blood cells in our body and also run the immune system. The function of platelets is to clot blood in the body. The function of plasma is to transport nutrients and waste from the blood fluid.
Tips & diet for the cardiovascular system
The cardiovascular system takes care of the long-term health system Below are some tips for having a healthy cardiovascular system.
Exercises
Do 150 minutes of moderate exercise and 75 minutes of vigorous aerobic exercise daily. Engage in physical activity three days a week. Have two days a week of weight activity. In this way, if all the exercises are performed equally every day, then all the cardiovascular systems of the body work better by doing the exercises.
Healthy food
Consume a healthy diet that includes lean protein grains and vegetables to improve cardiovascular health. Eat lean meats and chicken for a healthy
Fats
Maintain your cardiovascular system by avoiding foods high in salt, sugar, and cholesterol, preferring not to overeat, and limiting the amount of calories in the body.
Healthy weight
Maintain a healthy cardiovascular system and reduce the risk of diseases. So exercise properly to maintain weight and achieve a healthy weight. Also, prioritize food and keep an energy and calorie intake.
Avoiding cigarettes
Smoking and drinking alcohol are bad habits, they give poison to our body, by doing them, all the organs of our body get wrapped up in bad habits and slowly start to die, so stop any bad habits for us. There is a lot of danger.
Blood pressure
Exercising controls our blood pressure. Exercising keeps our body at a balanced weight, it will keep our blood pressure under control, and checking blood pressure daily is a must. If our blood pressure is still not controlled, contact health care and use medicines.
Cholesterol control
The cardiovascular system controls cholesterol. If you eat a balanced diet exercise regularly, and drink plenty of water throughout the day, you will be more motivated to work and exercise. This keeps the cholesterol under control to a great extent or we can also control the cholesterol through medicines.
Dietary fiber
Eat whole grains for breakfast and dinner. Grains like wheat, brown rice, oats, and quinoa are rich in fiber and can be a good source of energy. Stop eating fast food and rely more on vegetables grains and fruits that provide us with energy and good minerals.
Fruit
Consume colorful rich fruits regularly daily Although they are expensive they give us a lot of benefits. People belonging to the poorer classes could not benefit from fruits, but by regular exercise, they could improve their cardiovascular system.