Healthy fitness is what everyone wants but few can achieve it, those who benefit when they exercise build their fitness and choose the best pain reliever. And for this, they take help from the experienced and adopt the fitness information from them. A man and a woman are both human beings, but both are known as separate persons in terms of gender. Fitness is designed for both, but the goals of both are of course the same, but both have different bodies, the capacity of a man is much greater than that of a woman. That's why men prefer more strenuous exercise. While they can't do heavy-duty exercise, the system in men is very different from the system in women's mouths. That is why it is very difficult for a woman to do vigorous exercise
A balanced diet is very important for both, but both have significant differences in depression. Both have different activities, solutions, levels, ages, and health. Both men and women have different individual needs and should consult an expert in this matter.
Differences in men's and women's body range
The differences between bodies of men and women are very different because of their reproductive roles and include the following features, for example, the female hormone system, the skeleton, internal and external systems, breasts, etc. A man's body is tough because of his muscles. Both have a lot of similarities in their body fitness. The difference between them is due to their hormones, physical and biological.
Fitness Importance keys for men and women
Men and women have similar fitness goals. But both also make equal efforts to build their fitness. Both pursue activities that provide them with personal benefit and comfort to create a successful fitness environment Both have defined fitness goals.
1. Flexible workout clothes
Trainers have developed separate clothing designs to help both exercisers feel comfortable while exercising. Exercise clothes should be such that it is easy for him to exercise when someone else doubts the man or women.
2. Express your opinion
Be it a gym or any exercise center there is a right to speak openly about gender. If any gender has any problem, they can solve their problem or problem by asking the trainer. If each other has any concerns, they talk about the problem and get their point across.
3. Pleasent environment
A gym health center or any exercise center has a pleasant atmosphere so that the people who come do not have any problems, their facilities are taken care of in every way, everyone is provided with separate machines and exercise equipment even Everyone is provided with separate wardrobe compartments to store their personal belongings.
4. Peace and care
Rules are made in any exercise center. An atmosphere of peace and tranquility is created there for all. Everyone is advised to take advantage of the exercise and give rest to others. So that the peace and exercise of others will not be disturbed and everyone should be polite and respectful to each other And all together women and men can benefit from it.
5. Principles of fitness programming
The center offers many programs for men and women. Both of them should not have any concerns about their exercise. Do not create such concepts that show the rudeness of others.
6. Gender classes
There is a slight difference in the fitness classes for both the two genders for exercise. If facilities are available in a gym or center, then these two genders are given separate classes or both do not feel ashamed to take exercise classes in front of each other. Apart from this, if there is a lack of facilities or trainers, each of them is given seven fitness glasses, but care is taken to keep the sexual norms in mind so that no one gets hurt personally.
7. Friendly environment
An environment in the exercise center should be created in which all men and women respect each other, all talk to each other in a friendly manner, and promote mutual support.
Gender body system
1. Differences in female hormones
Regardless of the size, exercise benefits a lot. Women have higher energy levels, they have more endurance than men. They have estrogen and progesterone. which makes them more durable than men. Estrogen and progesterone hormones in women play a key role in maintaining metabolism. It is often seen that a woman's hormones change after marriage which makes her gain a lot of body fat.
2. Physical structure of genders
The body composition of the genders is very different from each other. Men have stronger muscles and longer body size due to testosterone, while women have the most fat is separated. For example, women have a lot of fat in their hips and thighs.
3. Fat content in men
The amount of fat in men is lower than that of women, due to which the metabolism in the male body is higher when he sleeps for rest. Due to this the amount of fat in the male body remains very low.
4. Muscle building and repair in the gender
There is a significant difference in the straps of the two, male straps are stronger. Because the male muscles become strong due to the effect of testosterone in their body. In women, the muscles can be built, but in women, its effect is less and slow, so men build quickly.
5. Excess balance in women's diet
There are many stages for women where they feel weak, after marriage, during pregnancy, during menstruation and when menopause occurs, women feel weak and in pain. Therefore, it requires more nutrients.
Women diet plan
Drink water on an empty stomach: Use more lemon water. Mix lemon water with honey and coconut water and drink it. It reduces belly fat in women.
Breakfast: Consume 1 double loaf with eggs and 1 cup of green tea with 1 banana.
Lunch: In the afternoon, rice can be eaten and the use of vegetables is also necessary, in addition, tofu and Potatoes should be eaten.
Mid-evening: Rely on a cup of tea and a sandwich in the evening. The amount of cheese in the sandwich should be very little.
Dinner: For dinner, pulses and vegetables should be eaten.
Men diet plan
Breakfast: Consuming vegetables and egg along with chutney khichdi and salad with chilies is a must for men in the morning.
Mid Morning: Before noon i.e. after a morning meal at 10 or 11 o'clock a man should consume seeds and dry fruits. Fruits must be eaten.
Lunch: Lunch for men consists of dal, rice, vegetables, chicken, fried fish, and salad.
Mid-evening: Consume a cup of tea with beans and nuts.
Dinner: For dinner, prefer vegetable soup or chicken soup for men, besides bread.